Gespeichert in:
| Titel: | Fitness-Guide |
|---|---|
| Von: |
Volker Kopp ; Markus M. Voll
|
| Person: |
Kopp, Volker
Verfasser aut Voll, Markus 1961- |
| Hauptverfassende: | , |
| Format: | Buch |
| Sprache: | Deutsch |
| Veröffentlicht: |
Marburg
KVM, Kolster
2004
|
| Schlagworte: | |
| Online-Zugang: | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=013096860&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| Beschreibung: | 144 S. Ill. |
| ISBN: | 3932119312 |
Internformat
MARC
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Datensatz im Suchindex
| DE-BY-TUM_call_number | 2502 SPO 160 2005 A 2361 |
|---|---|
| DE-BY-TUM_katkey | 1501919 |
| DE-BY-TUM_location | 25 |
| DE-BY-TUM_media_number | 040090485104 |
| _version_ | 1821933939428687873 |
| adam_text | Theorie
Das Training - Grundlagen und Umsetzung ........................................ 6
Acht Tipps zur Vorbereitung ................................................................ 6
Die Grundlagen des Fitnesstrainings .................................................... 7
Die Umsetzung des Fitnesstrainings .................................................... 12
Die Ernährung ...................................................................................... 19
Praxis
Übungen................................................................................................ 20
Schulter- und Nackenmuskulatur ........................................................ 22
Armmuskulatur .................................................................................... 36
Brustmuskulatur .................................................................................. 54
Bauchmuskulatur.................................................................................. 66
Rückenmuskulatur ................................................................................ 78
Gesäß- und Beinmuskulatur ................................................................ 92
Dehnung................................................................................................114
Nacken-, Brust- und Armpartie ............................................................116
Arme und seitlicher Rücken ..................................................................118
Rücken und innerer Oberschenkel ........................................................119
Beinmuskulatur ....................................................................................120
Special
Ausdauer................................................................................................122
Laufband ..............................................................................................124
Stepper ................................................................................................126
Crosstrainer
..........................................................................................128
Rudergerät ..........................................................................................130
Fahrrad ................................................................................................132
Trainingspläne ......................................................................................134
Schulter- und Nackenmuskulatur ........................................................134
Armmuskulatur ....................................................................................135
Brustmuskulatur ..................................................................................136
Bauchmuskulatur..................................................................................1 37
Rückenmuskulatur ................................................................................1 38
Gesäß- und Beinmuskulatur ................................................................139
Anhang
Das Skelett............................................................................................ 140
Die Ebenen und Richtungen................................................................141
Literatur................................................................................................ 142
Index...................................................................................................... 143
|
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| author | Kopp, Volker Voll, Markus 1961- |
| author_GND | (DE-588)129344451 |
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| author_role | aut aut |
| author_sort | Kopp, Volker |
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| classification_tum | SPO 160 |
| ctrlnum | (OCoLC)76578768 (DE-599)BVBBV019770710 |
| discipline | Sport |
| format | Book |
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| genre_facet | Übungssammlung |
| id | DE-604.BV019770710 |
| illustrated | Illustrated |
| indexdate | 2024-12-20T12:05:29Z |
| institution | BVB |
| isbn | 3932119312 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-013096860 |
| oclc_num | 76578768 |
| open_access_boolean | |
| owner | DE-91 DE-BY-TUM DE-739 DE-29T |
| owner_facet | DE-91 DE-BY-TUM DE-739 DE-29T |
| physical | 144 S. Ill. |
| publishDate | 2004 |
| publishDateSearch | 2004 |
| publishDateSort | 2004 |
| publisher | KVM, Kolster |
| record_format | marc |
| spellingShingle | Kopp, Volker Voll, Markus 1961- Fitness-Guide Muskeltraining (DE-588)4170868-4 gnd Krafttraining (DE-588)4073756-1 gnd |
| subject_GND | (DE-588)4170868-4 (DE-588)4073756-1 (DE-588)4222208-4 |
| title | Fitness-Guide |
| title_auth | Fitness-Guide |
| title_exact_search | Fitness-Guide |
| title_full | Fitness-Guide Volker Kopp ; Markus M. Voll |
| title_fullStr | Fitness-Guide Volker Kopp ; Markus M. Voll |
| title_full_unstemmed | Fitness-Guide Volker Kopp ; Markus M. Voll |
| title_short | Fitness-Guide |
| title_sort | fitness guide |
| topic | Muskeltraining (DE-588)4170868-4 gnd Krafttraining (DE-588)4073756-1 gnd |
| topic_facet | Muskeltraining Krafttraining Übungssammlung |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=013096860&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| work_keys_str_mv | AT koppvolker fitnessguide AT vollmarkus fitnessguide |